creative & mindfulness studio in Amsterdam

jan hanzenstraat 149, amsterdam oud west

small groups and private sessions

creative workshops, yoga, mindfulness and prenatal yoga

Your village in motherhood

At Flow, we believe parenting works best when it’s shared. A community where both moms and little ones can slow down, connect, and thrive together.

Whether you are looking for a quiet moment to recharge or a playful space for your little one, we offer experiences for both.

Our Kids Hour sessions create a gentle, welcoming space for mothers and young children to spend time together in a relaxed environment. Alongside these gatherings, we host a monthly Kids Club where children can explore, create and connect while moms enjoy a moment to pause.