creative & mindfulness studio in Amsterdam

jan hanzenstraat 149, amsterdam oud west

small groups and private sessions

creative workshops, yoga, mindfulness and prenatal yoga

The sounds of the crystal bowls, and chimes help you settle into the present moment, while moments of silence give you time to receive, rest and notice what is already there. Throughout the session, you’ll be invited to connect with your breath, body and inner awareness, without needing to achieve anything or do it “right”.

Nina Helen is a certified Sound Healer whose journey began through art, yoga and a deep sensitivity to her surroundings.

Her first experience with crystal singing bowls introduced her to the profound relaxation and sense of connection that sound can create.

Instagram:
@helenichome

Early bird: € 33,33 + € 1,00 service costs

Normal: € 40 + € 1,00 service costs

includes tea + small snacks

maximum of 12 participants

Tickets are non-refundable. But we get it if you’re unable to attend. Please let us know in advance and you’re welcome to transfer your spot to a friend or reschedule.

Contact us at hello@flowcommunity.nl

Sunday Soundbath

Step away from the noise and busyness of everyday life and give yourself 75 minutes to pause, breathe and reconnect with yourself. During this sound healing session, you’ll be guided through a deeply relaxing journey using sound, silence, breathwork and guided meditation.