creative & mindfulness studio in Amsterdam

jan hanzenstraat 149, amsterdam oud west

small groups and private sessions

creative workshops, yoga, mindfulness and prenatal yoga

We keep our sessions small and intimate, creating a calm and personal space where there’s room for connection.

Max 8 participants per class
Ages up to 2 year old

  • Restores and strengthens mama’s body

  • Fun and engaging for both mama and baby

  • Rehabilitates the pelvis, sacrum, abdominals and pelvic floor muscles

  • Develops good posture, assisting in the prevention of back pain whilst feeding, carrying and lifting your baby

  • Nurtures the bond between mama and baby

Single class
€ 25,- incl BTW

5 class pass
€100,- incl BTW

10 class pass:
150,- incl BTW

includes tea and snacks

Tickets are non-refundable. But we get it if you’re unable to attend. Please let us know in advance and you’re welcome to transfer your spot to a friend or reschedule.

Contact us at hello@flowcommunity.nl

Mommy & Me Yoga

A playful yoga class for little ones and their grown-up. Through simple yoga poses, and playful moments. You’ll move and connect together in a relaxed and welcoming space.

Mini & Me Yoga is a chance to slow down, have fun and enjoy some quality time together, without needing to be perfect at yoga.