creative & mindfulness studio in Amsterdam

jan hanzenstraat 149, amsterdam oud west

small groups and private sessions

creative workshops, yoga, mindfulness and prenatal yoga

We keep our sessions small and intimate, creating a calm and personal space where there’s room for connection.

Max 8 participants per class

Beneficial for both pre- and postnatal mama’s

  • Supports your body as it changes throughout pregnancy

  • Helps build strength and mobility in a gentle way

  • Relieves common pregnancy discomforts such as back and hip tension

  • Encourages better posture and body awareness

  • Supports the pelvic floor and core

  • Promotes healthy circulation and mindful breathing

  • Helps you prepare physically and mentally for birth

Single class
€ 25,- incl BTW

5 class pass
€90,- incl BTW

10 class pass:
180,- incl BTW

includes tea and snacks

Tickets are non-refundable. But we get it if you’re unable to attend. Please let us know in advance and you’re welcome to transfer your spot to a friend or reschedule.

Contact us at hello@flowcommunity.nl

Prenatal Yoga + Mom Circle

A gentle yoga class designed to support you through pregnancy. We combine mindful movement, breathing and relaxation to help you stay connected to your changing body.

The class is suitable for all stages of pregnancy and all experience levels. Expect gentle movement, stretches and simple practices you can take with you beyond the studio.