creative & mindfulness studio in Amsterdam

jan hanzenstraat 149

group and private sessions

community discount till september 1st

find your flow

We believe the best communities are built around shared experiences.

A place for anyone looking to slow down, reconnect.

Our classes and workshops welcome people from different backgrounds, cultures and stages of life. Whether you’re living locally or new to the city, Flow offers a warm and supportive environment where you can pause, recharge and connect with others. From mindful practices to creative workshops, our space is designed to bring people together and create a sense of community. Classes are in dutch and english.

Your village in motherhood

At Flow, we believe parenting works best when it’s shared. A community where both moms and little ones can slow down, connect, and thrive together.

Whether you are looking for a quiet moment to recharge or a playful space for your little one, we offer experiences for both.

Our Kids Hour sessions create a gentle, welcoming space for mothers and young children to spend time together in a relaxed environment. Alongside these gatherings, we host a monthly Kids Club where children can explore, create and connect while moms enjoy a moment to pause.